Fear, and emptiness Have you looked into your emptiness? Have you looked into your fear? Have felt those crazy demons As you feel them coming near? Do you feel the wind of panic? As they just keep pouring in And the mind goes round in circles Creating such a din. Do you turn away and run? Turn your back on them? As the paranoid takes over And you feel its awful pain Well they are nothing really Merely thoughts, and this be all They have no real existence They’re like shadows on the wall. Next time these fears come calling And they crash into your mind Look at them right in the eye Don’t fight them, just be kind Then turn all your attention To your body, or your breath This will make your mind go calm Your fear it will have left And if the fear comes back again Each time just do the same Eventually it will stay away You will have won the game Then peace will come to stay with you And such sweet harmony Will make your life a heaven All loose and fancy free. 21 April 2014 @ 1503hrs.